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MINDFUL MOVEMENT & MEDITATION COMMUNITY

MIND & BODY FITNESS FOR ALL AGES & ABILITIES

INNOVATIVE APPROACH

PROGRAMS & RETREATS TO INSPIRE AND EMPOWER

JOIN OUR COMMUNITY THAT IS OPEN TO ALL AGES & ABILITIES


STRESS LESS- LOVE MORE-LIVE BETTER

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INSPIRE, EMPOWER, ENRICH 

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Mindful Movement with Marissa has quite possibly been the best thing that’s happened to me during these months of quarantining. No matter my mood or the state of my body, after a session of Mindful Movement, I feel happier, stronger and more limber. Such a great feeling!  I’ve noticed that over time, I’ve gotten more toned and poses/exercises that were initially difficult, have gotten easier. 

A.A.

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